Yoga Classes in Lancaster & Carnforth
Yoga is for everyone!
If you can breathe you can do yoga
Community classes are suspended until further notice
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Yoga is for anyone who wants to promote harmony and well being in their life.
Benefits include, increased flexibility, stamina and strength as well as relief from stress.
Practice changes us constantly, the spine is designed to flex and bend, just like a tree in the wind.
Our practice shapes us. Therefore if all you ever do is the 'same thing', there will be parts of your body that are un-balanced.
Yoga cannot take the stress out of your life but it can help you deal with it more effectively. We now live in a world of constant stimulation, to the point I even find people, looking at mobile phones or smart watches in classes.
I trained in Hatha yoga but offer a mixed movement class of flowing sequences and static holds. I like to add in some strength work using resistance bands along with the occasional YIN posture. Classes with me are not fast paced, I want my students to come out of the fast lane and take time out
I'm not really strict on alignment these days, so I will encourage students to find their own safe alignment and flow with the rhythm of the breath. If we all move too fast from one posture to the next we lose the essence of being, loosing the reason for the practice itself.
Keeping things simple works well for me.
Lets be mindful how we move and keep ourselves safe.
Stop chasing after people & being the only once trying to fix everything. Its mentally and physically exhausting. You have to find peace with whoever comes and goes from your life. Don't be the only one putting in effort because you will lose yourself trying to save someone else. Spirit of science
Get outside, walk, run, dance
Follow me on facebook, search 'Yoga for Everyone'
Come along, take time out for yourself - you deserve it!
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