Yoga Classes in Lancaster & Carnforth
Yoga is for everyone!
If you can breathe you can do yoga
Happy New Year
A New decade has arrived
Yoga is for anyone who wants to promote harmony and well being in their life.
Benefits include, increased flexibility, stamina and strength as well as relief from stress.
Please have a read of my new page, about me and blog spot, here I am letting everyone know what my current theme is and the reasons why.
Practice changes us constantly, the spine is designed to flex and bend, just like a tree in the wind.
Our practice shapes us. Therefore if all you ever do is the 'same thing', there will be parts of your body that are un-balanced.
Yoga cannot take the stress out of your life but it can help you deal with it more effectively. We now live in a world of constant stimulation, to the point I even find people, looking at mobile phones or smart watches in classes.
I trained in Hatha yoga but offer a mixed movement class of flowing sequences and static holds. I like to add in a little Yin now and then. Classes with me are not fast paced, I want my students to come out of the fast lane even for just a short time.
I want the students in my classes to be safe when they practice, and take ownership of their alignment. If we all move too fast from one posture to the next we lose the essence of being, loosing the reason for the practice itself.
Lets be mindful how we move and keep our joints safe.
Stop chasing after people & being the only once trying to fix everything. Its mentally and physically exhausting. You have to find peace with whoever comes and goes from your life. Don't be the only one putting in effort because you will lose yourself trying to save someone else. Spirit of science
Get outside, walk, run, dance
Follow me on facebook, search 'Yoga for Everyone'
Come along, take time out for yourself - you deserve it!
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