Yoga For Everyone

Happy New Year


Community classes are currently suspended so how about you check out my zoom classes!

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January is a funny month, we often start with new resolutions to slough off the overindulgence of Christmas only to find ourselves back in the same place by the 31st.

As we move into 2022, consider what you can bring in, rather than what you need to leave out. Self-care, time resting each day, meditation, eating with intention choosing foods that sustain rather than deplete. Use the whole month of January to lay down solid foundations to see you through the year.

Yoga really is for everyone!

Real people who need some time out for themselves. I believe everyone can practice yoga, all you need to do is breathe and relax! I offer classes for those just beginning their yoga journey, those returning to a regular practice as well as welcoming a regular yogi who wants a steady energizing practice.  My classes are not fast paced but that doesn't mean you won't feel challenged.  

 Hang up your gym clothes and roll out your mat.

Mixed classes for all ages and abilities.

Some recent feedback

I just wanted to thank you for such a helpful yoga class last night. I've been having a lot of discomfort recently with tightness in my hips and legs - to the point where I nearly didn't come yesterday because it was all so sore I'm so glad I did come though because whatever magic you worked has left me pain free today! 

Thank you for a wonderful class last night. You truly are gifted thank you.

An amazing yoga teacher.

I can’t thank you enough for being an inspiring, genuine person and a down to earth character who understands people and how people’s busy lives work which you have mentioned many a time in sessions, your realistic and tailored approach works for me. 

I really enjoy the sessions and various challenges presented every week I have attended. Love the yoga that you teach us, looking forward to the next six sessions!

Just to say that I have thoroughly enjoyed my first four weeks of Yoga with you. 

Yoga cannot take the stress out of your life but it can help you deal with it more effectively. We now live in a world of constant stimulation, to the point I even find people, looking at mobile phones or smart watches in classes.